If you’re looking for the short answer — it’s yes. Foot deformities in adults are more common than most people realize. At The Bunion Cure, we see dozens of cases each and every day. Years of standing, walking, or wearing ill-fitting shoes can take a toll on the feet, leading to structural changes over time.
These deformities are not only a source of discomfort but can also affect mobility and overall quality of life. While some conditions are hereditary, others develop due to lifestyle factors, injuries, or underlying medical issues. Recognizing the prevalence of these issues highlights the importance of addressing them early to prevent further complications.
What are the Most Common Foot Deformities in Adults?
Adults can experience a variety of foot deformities, each with unique causes and symptoms. Here are some of the most common ones:
- Bunions – A bunion is a painful, bony bump that forms on the joint at the base of the big toe. Bunions can make walking uncomfortable and can worsen without intervention.
- Hammertoes – A hammertoe is a deformity where one or more toes bend downward at the middle joint, often caused by wearing tight shoes or muscle imbalances.
- Heel Spurs – Heel spurs are calcium deposits on the underside of the heel bone, frequently associated with plantar fasciitis (a condition that affects nearly 2 million patients every year) and prolonged pressure on the heel.
- Flat Feet – Flat feet are a common condition where the arches of the feet collapse, causing pain and misalignment.
- Claw Toes – Claw toes are a condition where the toes curl under, making walking difficult and often leading to painful corns or calluses.
These issues can be exacerbated by factors such as poor footwear, obesity, genetics, or other health conditions like arthritis and diabetes.
How to Address Foot Deformities
Taking proactive steps to address foot deformities can prevent them from worsening and improve your quality of life. Start by evaluating your footwear. Shoes that are too tight, narrow, or lack proper arch support can contribute significantly to foot problems. Opt for well-fitted, supportive footwear designed to accommodate your unique needs.
Stretching and strengthening exercises can also help. Simple routines to improve toe flexibility, strengthen the arch, and alleviate pressure points can make a difference over time. Orthotics, such as custom insoles or supportive inserts, may provide relief and correct imbalances.
In many cases, professional treatment may be necessary. Over-the-counter remedies like pads or splits might offer temporary relief, but long-term solutions often require medical expertise to address the root cause effectively.
Get Professional Help With Your Feet
If foot deformities are impacting your life, seeking professional help is the best way forward. At The Bunion Cure, we specialize in minimally invasive procedures that provide lasting relief without the pain or extended downtime of traditional surgeries. Our advanced techniques address common deformities like bunions, hammertoes, and heel spurs with unmatched precision.
If you’d like to learn more about our bunion solutions and other treatments for foot deformities in adults, or to schedule an appointment, reach out to us today!
