Heel spurs are not uncommon, and if you’ve been living with them for a while you’ll know what a hassle it can be in trying to manage them. Jogging hurts, standing hurts, even just walking through the supermarket for more than half an hour leaves you clenching your teeth. Wearing braces minimizes the pain, but even then they serve as a constant reminder that you’re never fully comfortable. Wouldn’t it be nice to wake up and go about your day without needing to put them on? Fortunately, there’s a way. Here’s how you can give yourself the best chance at avoiding the need to wear heel spur braces for the rest of your life.
Why Avoid Heel Spur Braces?
If you happen to be cursed with painful heel spurs, it makes sense that you would want to do whatever you can to relieve that burden, so why would a person even want to avoid wearing heel spur braces? While the braces are intended to be helpful for compressing the foot and providing additional arch support as well as improved blood circulation, they are not a permanent fix for heel spurs. Wearing a brace to relieve some pain is just another thing you have to worry about on a long list of chores. Many would rather not have to slip them on just to feel comfortable, but then what can you do about the effects of the heel spur?
Are There Alternatives to Heel Spur Braces?
Luckily for those looking to retire their braces, there are alternative options for easing the pain temporarily. Applying an ice pack to the bothered heel can reduce pain, swelling and aches, and some have found that receiving a massage can soothe the irritation for a while. Going for short and mildly paced walks is an easy way to increase the foot’s circulation and get the blood flowing without causing further harm to the heel, so long as you are wearing comfortable shoes and avoiding overly hard surfaces for long periods of time. Taking over-the-counter medication is always an option for days when the pain decides to flare up, too, but just be sure you take the prescribed dosage. These methods have proven to be useful for some, but pointless for others, and while there is no harm in testing out some of these ticks to see if they help you personally, there is only one way to ensure that you can avoid wearing heel spur braces for life.
Seeking a Permanent Solution?
Try out any method you think will help your heel spurs, by all means, but unless you want to keep taking braces on and off for the rest of your life, having heel spur surgery is the only viable long-term solution. Having surgery done will make life much easier for you and your feet. Not only will the pain subside, but you will no longer have to worry about putting on braces or applying ice packs. If you are tired of messing with temporary fixes to an everlasting problem, do yourself a favor and look into getting surgery.
In the end, receiving surgery is the best option when seeking a way to toss your heel spur braces to the side. Why wait for the pain to get any worse? If you are currently being afflicted by heel spurs, Northwest Surgery Center can give you the care you need in order to live the life you deserve to experience. A life filled with hikes, painless jogs around the lake, and walking through the city streets without pausing to rub your feet.